Yoga: The Perfect Winter Exercise

Yoga: The Perfect Winter Exercise

; Here are 5 great reasons why you should trade in your cozy winter sweater for spandex and hit the yoga studio – you’ll be happy you did, even on the coldest day of the year. It boosts your immune system Yoga helps the body cleanse the kidneys and liver and lowers...
Why Yoga?

Why Yoga?

Why Do Yoga? Yoga is the best exercise you can do for total body and mind fitness, a point which is difficult to argue with. ; At its core, yoga is an exercise and exercise is always good, there’s just no denying that fact. It feels good to work out the body....
Yoga For New Mothers

Yoga For New Mothers

Yoga For New Mothers There's no question that for most practitioners, getting back to your yoga routine after a pregnancy can't come soon enough. ; Carrying a little one for nine months does a particular variety of “things” to your body, so of course, you...
Ease Lower Back Issues with Yoga

Ease Lower Back Issues with Yoga

Yoga For Lower Back Issues There are no two ways about it, Yoga is hugely beneficial for counteracting the anxiety and depression. ; The lumbar region of the lower back is an area that becomes a trouble spot for many at some point or another.  Regardless if you have a...
Four Yoga Poses For Alleviating Stress And Depression

Four Yoga Poses For Alleviating Stress And Depression

Four Yoga Poses For Alleviating Stress And Depression There are no two ways about it, Yoga is hugely beneficial for counteracting the anxiety and depression. ; There are no two ways about it, Yoga is hugely beneficial for counteracting the anxiety and depression....
Understanding Yoga and Weight Loss

Understanding Yoga and Weight Loss

Yoga and Weight Loss To understand the mechanics of how a yoga practice and weight loss are connected, it is important to grasp the elements of personal health which make yoga what it is: an exercise of the body, mind, and soul. ; Understanding Yoga and Weight Loss...

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